Living To 150

Following the most recent change I made to my diet – cutting back on food cooked at high-temperature – I lost 2 inches off my waist.
This was not intentional and I don’t know why this effect would occur: but it was the only thing that I changed.
The reason I cut down on “high temperature food” [...]

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My blood pressure is down. Not that it has ever been worryingly high; on the rare occasions I have taken it, it’s been around 125/85. That is pretty good.
A friend has hypertension, so I bought a blood pressure monitor to keep an eye on it.
After a week or so I took my own blood pressure [...]

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November 15-16th, 2008
This conference looks just brilliant. Relaxed, informal, networking with other enthusiasts and it should be fascinating.
Half the programme is generated by individuals setting up their own meetings and discussions; and the rest can choose to attend those they are interested in. There are meals for more networking on the Friday and the [...]

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Darn – nearly a good excuse for a break in Vegas. The 17th World Congress on Antiaging Medicine at the Venetian; one of the nicer hotels in Vegas.
I fancied a few days away; pick up some useful information; network with other longevity enthusiasts. However, on investigation it’s actually aimed at longevity doctors, practitioners, clinics [...]

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Inflammation is shown, in this image, affecting some of the major joints. We all know and understand this type.
But Generalised Inflammation is something that we all need to be aware of – whether or not we have aches and pains.
Generalised Inflammation is present in many people – and they rarely know about it.
This insidious [...]

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