Arthritis and Inflammation

by Malc on July 3, 2008

A friend was concerned about arthritis as she aged. Having an aging father in law in poor health made her think of her own state of health. Systemic inflammation is one factor to take seriously.

Systemic inflammation is when there is general ‘background’ inflammation without pain or symptoms – at least initially. For this reason it is insidious as it can just creep up on you. The joints and muscles can slowly degenerate without you realising it.

The same inflammation is a major cause of a host of other diseases including heart and artery disease; some cancers; Alzheimer’s disease, as well as conditions due to thickened blood such as angina and clouded thinking.

Systemic inflammation can be indicated through blood tests for C-reactive protein (CRP) and fibrinogen. If both of these are low, this is a good sign that systemic inflammation is not rampant in your body.

My own measures for these two are: CRP – 0.82 mg/L, and 149 mg/dL of fibrinogen. The ‘reference range’ (range within which the lab suggests the results are ok) for CRP is 0-3 mg/L and for fibrinogen 193-423 mg/dL.

This makes my CRP within the good range; but I think .5 is even more desirable than .82 (says Philip Miller).

My fibrinogen level is lower than the reference range. The lab’s doctor says this is a good thing. I wonder why it is so low. High fibrinogen thickens the blood; low fibrinogen should thin the blood. This might be expected to make me bleed more easily, which I do not experience – at least not yet   :neutral:

Systemic inflammation is one of the 4 key ‘-ations’ identified by Philip Miller (Life Extension Revolution, Ch 7) as being crucial to address if you wish to achieve healthy aging.

Treatment is simple; change your diet to exclude inflammatory factors (such as Omega 6 fatty acids) and take a mixture of herbs including:

  • Nettles
  • Circumin (Turmeric)
  • Ginger

and supplements, including:

  • DHEA
  • Vitamin K
  • Bromelain

Then you need to retest the blood to see if what you did worked. A lot of hassle, but it’s worth it to help avoid degenerative diseases.

Afterwards, an annual blood test will check everything is still ok. This should be part of a regular health routine.


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