Living To 150

An intelligent discussion of the merits/demirits of Atkins, Ornish, Zone, LEARN – Healthy Diets Compared

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Here’s how you get rock hard abs – using just a sofa.

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Gosh – that Interval Training is invigorating! I have done some most days for the last week. I have done press-ups, rowing a great 6 minutes programme. Such brilliant exercise.

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Want to live a long time? Get a slim waist!

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With cardio exercise you stretch yourself moderately for half an hour or so 3 times a week which makes the heart and lungs smaller. NOT GOOD!!

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The latest research shows an additional benefit of weight training: it has clearly been shown to reduce cancer. Read more about this fantastic research.

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When I visit the Grossman Wellness Centre later this year, one of the tests I will have is the ultrafast CAT scan.

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Patrick Holford – one of the UK’s foremost publicists for natural healthcare – has started a bandwagon rolling to make the population aware of metabolic syndrome. This is the syndrome focused around excessive sugar consumption which produces ‘insulin resistance’ of cells. Metabolic syndrome/insulin resistance probably kills most people in this country.
So it’s good [...]

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The latest "Statins Beat Heart Attack" headlines would be wryly funny if they weren’t so tragic.
Short sighted journalists are fooled by profit-hungry drug companies who, as often seems to be the case, are driving partisan research chemists.
"Statins Reduce Heart Attacks"
This is not news, and it is not even surprising. Anything which reduces general inflammation [...]

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Antioxidants have been recognized as vital for good health since the early 1980s. However, one class of antioxidant is particularly beneficial: the poyphenols.
Polyphenols are particularly beneficial for reducing the risk of heart disease as well as for reducing aging tendencies in general.
Professor Williamson, Professor of Function Foods at Leeds University, has published a list [...]

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