Living To 150 » Exercise Gives Quick Results http://livingto150.com Expect to be surprised - and live to be a healthy 150. Here's how. Wed, 18 Jan 2012 16:24:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://livingto150.com http://livingto150.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-67.ico Living To 150 Exercise Gives Quick Results http://livingto150.com/exercise-gives-quick-results/ http://livingto150.com/exercise-gives-quick-results/#comments Thu, 27 Aug 2009 12:12:08 +0000 Malc http://livingto150.com/?p=528 Exercise Gives Quick Results is a post from: Living To 150

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pressups-w200-h200I can now do eight . That’s fantastic – two weeks ago I could only do 3! Very encouraging.  And two sets of eight at that.

Yesterday I did the 6 minutes abs workout on the couch for the third time. I am doing it on alternate days. For my alternate day, today, I needed to rest my abs, so I did push ups for my arms, and standing on a chair and getting down again for the legs. I used the interval training method of ‘whack it hard, then rest’.

Anyway, pleased with the results on the press ups. I hurt my rotator cuffs (a shoulder muscle group) at the gym last November and it’s taken ages to heal. I thought that might stop me doing press ups at all. But gentle persistence has paid off quickly, it seems.

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