I am continuing with the interval training mentioned in a previous post. You may remember this is the exercise method Terry Grossman put me onto when I visited him in his anti-aging clinic in Denver in the summer.

What a great method of exercise interval training is! I particularly like it because 1. you don’t have to go out, and 2. it’s quick – get it done, and that’s it. It’s also very active. That suits me too.

My favourite (and hardest) routine involves 7 types of abdominal crunches and is carried out using only a sofa! Rock hard abs guaranteed in 3 months – if you keep it up. You don’t have to want to be a hunk to do it – reduced abdominal fat is also correlated with lower levels of cancer and heart disease.

The video showing you how to get rock-hard abs is the second one on this page.

Interval Training Continues Apace is a post from: Living To 150

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Interval training is the healthiest way to exercise. It is better than cardio; better than weight training.

What is interval training?

Basically, you do one minute of intense exercise following by 1-2 minutes of recovery time; then repeat. You can work up to 15-20 minutes a day, and that is a huge chunk of your exercise need met. You will also easily get rock hard abs!

Many of the weight loss regimes being sold on the Internet are based on this method. That’s because it really works!

You can do many exercises in an interval training sort of way – it’s just the ’1 minute intense, 1-2 minutes recovery’ routine which is at the heart of the system.

You can use pressups, running, fast walking, abdominal crunches, the plank, ‘rock climbing’, etc with interval training.

My developing site at www.HealthyNumber1.com has details of what interval training is, and also there are two short workouts which can be used to shape up, lose any flab and get healthy.

Interval training is one of the best ways to lose weight, as well as to strengthen heart and lungs. I recommend it strongly.

Obviously, it should be part of a healthy lifestyle – including a healthy diet.

Interval Training – Be Healthy And Slim is a post from: Living To 150

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