Living To 150

This is a great ebook which does a good job of explaining where we are today with regard to healthy anti-aging strategies.
Best of all – it is completely free. David Kekich is doing all he can to publicize anti-aging, so is giving this book away. It’s a chunky tome – and packed full of information.
It [...]

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Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.

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I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

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I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

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The latest research shows an additional benefit of weight training: it has clearly been shown to reduce cancer. Read more about this fantastic research.

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  Scientists at Oxford University have developed a virus to deliver knockout therapy to cancer cells in the liver, while sparing the liver itself any damaging effects.
The problem with chemotherapy is that it targets cancer cells, but damages healthy cells in the process. This new therapy would damage the cancer without the additional – [...]

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My main aim is to live to 150 – at least to start off with.
(It’s said that the first person who will still be healthy at 200 is already living.)
So with that aim in mind I need to prepare myself for my trip to Denver, Colorado to see Terry Grossman, in July 2009.
What [...]

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A small pilot study appears to show that lycopene – an antioxidant found in tomatoes – was protective against sunburn.
The subjects who received the lycopene supplement experienced a sunburn cell count six times lower than that of the placebo group. This is a significant benefit as sunburn causes DNA damage in cells.  Cancer [...]

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Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.
The truth is: we need Omega-3s.
We should generally shoot for a 1:1 balance of Omega-3 to Omega-6 in the diet. The problem [...]

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When I visit the Grossman Wellness Centre later this year, one of the tests I will have is the ultrafast CAT scan.

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