Living To 150

Expect to be surprised – and live to be a healthy 150. Here's how.

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Method to Combat Genetic Disease

September 9th, 2009 · No Comments · Cutting Edge

A method of ridding future generations of inherited disease will soon be used on humans.

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Aspirin Reduces Cancer – And Death In General

September 6th, 2009 · 1 Comment · Health News

A recent study has shown that among 1.279 bowel cancer sufferers, those who took aspirin daily following diagnosis were 30% less likely to die of the disease.

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Keep Positive For Good Health

August 26th, 2009 · No Comments · Health News

A study by the University of Pittsburgh of 100,000 women between 50 and 79 showed that those with a positive attitude were 9% less likely to develop cancer.

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My Lifestyle Changes – Sugar

July 9th, 2009 · 2 Comments · My Health

A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly – right? Well, I did – read more.

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Weight Train To Avoid Cancer

June 12th, 2009 · 1 Comment · Health Essentials

The latest research shows an additional benefit of weight training: it has clearly been shown to reduce cancer. Read more about this fantastic research.

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Skin Cancer Levels Top 10,000

June 5th, 2009 · 1 Comment · Health News

The number of UK serious skin cancer cases has exceeded 10,000 cases in a full year. The cases of the deadly for of skin cancer – malignant melanoma – have tripled for women in the past 3 years.
For men it is even worse; cases have quintupled.
To keep yourself out of these statistics, it is [...]

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Oxford University Creates Virus to Attack Cancer

June 2nd, 2009 · No Comments · Health News

  Scientists at Oxford University have developed a virus to deliver knockout therapy to cancer cells in the liver, while sparing the liver itself any damaging effects.
The problem with chemotherapy is that it targets cancer cells, but damages healthy cells in the process. This new therapy would damage the cancer without the additional – [...]

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Tomatoes Protect against Sunburn

May 24th, 2009 · No Comments · Health News

A small pilot study appears to show that lycopene – an antioxidant found in tomatoes – was protective against sunburn.
The subjects who received the lycopene supplement experienced a sunburn cell count six times lower than that of the placebo group. This is a significant benefit as sunburn causes DNA damage in cells.  Cancer [...]

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Supplementing with Omega-3 Fatty Acids

May 21st, 2009 · No Comments · Health News

In the last post, I said that generalised inflammation is heavily implicated in causing or worsening the main degenerative diseases – cancer, heart disease, diabetes and Alzheimer’s disease.
After cutting down on Omega-6 in the diet, omega-3 supplementation is the top way for most people to reduce their level of generalised inflammation.
The reason for [...]

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Take Your Omega 3’s

May 18th, 2009 · 2 Comments · Health News

Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.
The truth is: we need Omega-3s.
We should generally shoot for a 1:1 balance of Omega-3 to Omega-6 in the diet. The problem [...]

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