Living To 150

Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.

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A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly – right? Well, I did – read more.

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I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

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I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

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My blood pressure is down. Not that it has ever been worryingly high; on the rare occasions I have taken it, it’s been around 125/85. That is pretty good.
A friend has hypertension, so I bought a blood pressure monitor to keep an eye on it.
After a week or so I took my own blood pressure [...]

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