Continuing a review of the lifestyle changes I made after last year’s blood tests in Fort Lauderdale (April 2008), I will summarize the changes I made.

They were:

1. Avoiding glycation

2. Reducing the amount of sugar in my diet

3. Increasing exercise

In this entry I look briefly at:

3. Increasing exercise

My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. I would walk for half an hour or an hour sporadically. I was doing no weight training. I had started yoga and did this for 10-15 minutes most days.

I decided to get more organized!

1. I started to walk quickly for  20-30 minutes 2-3 times a week.

2. I joined the gym, just for the strength building exercise. I carried out a programme for 45 minutes 2-3 times a week.

3. I joined a tennis club and loved it, such that I played 3 times most weeks.

These were the changes I made after my blood tests in early 2008, which I managed to keep up pretty well to date.

I was now ready to review my lifestyle changes in the light of the recommendations of Dr Terry Grossman and his colleagues.

My Lifestyle Changes – Exercise is a post from: Living To 150

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Continuing a review of the lifestyle changes I made after last year’s blood tests in Fort Lauderdale (April 2008), I will sumarize the changes I made.

They were, basically:

1. Avoiding glycation.

2. Reducing sugar – of all types – in my diet

3. Increasing exercise

In this entry I look briefly at:

2. Reducing the amount of sugar in my diet

After my last blood tests it became clearer to me just how much of my diet consisted of sugar. Bread, rice, pasta, potatoes, fruit, sweet vegetables – all had a high proportion of sugar. Juiced fruit is as sugar rich as soda (eg cola) without having the natural fruit fibre to slow absorption down. And a high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease.

So I did the following:

1.  Virtually cut out potatoes, rice, pasta and bread in daily use.

2. Cut out fruit juices and smoothies with fruit.

3. Chose my cooked vegetables to reduce sweet ones – carrots, peas, sweet corn, swwet peppers, parsnips; and focus on none-sweet – greens, cauliflower, broccoli, green beans.

4. When eating the sweet vegetables, I tried to eat them raw, eg with humus.

This had the effect of my eating fish and salad or chicken and salad for many meals.

Next I look at My Lifestyle Change – Exercise

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Question: What do you think about cutting down all starchy food in your diet? Potatoes, pasta, even rice? Post a comment

My Lifestyle Changes – Sugar is a post from: Living To 150

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Getting healthier is incremental – bit by bit – for most people. You cannot do it all at once. It might be helpful if I to write down some of my own incremental lifestyle changes.

The lifestyle changes I made after last year’s blood tests in Fort Lauderdale (April 2008) were as follows.

1. Avoiding glycation

2. Reducing the amount of sugar in my diet

3. Increasing exercise

After this year’s visit to see Terry Grossman, I will make further changes, no doubt. For now, let’s look at these factors one by one.

1. Avoiding glycation.

I reduced the amount of food I cooked at high temperatures. This was to avoid glycation.

For example, I substituted frying my salmon for poaching or steaming it. Stir-frys became a ‘quick fry’ followed by steaming in a little liquid.

I stopped frying curry onions and spices before adding the liquid – I just put it all together to cook.

When cooking in foil in the oven, I cook for an hour at 250 degrees F (gas mark 1.5) instead of a hot oven for 20 minutes.

The food still tastes great. I love poached or steamed salmon now. I like to poach it in vegetable stock, or wine, or just some water with a little soy sauce or Worcestershire Sauce. Add some flavouring to taste – onions, garlic, chili seeds, chopped peppers – and steam for 5 minutes a side.

In the oven – add the same vegetables, pour a little olive oil over. You can also add sliced courgette, mushrooms, etc. A fantastic meal when you add a side salad or a few extra steamed green vegetables.

I still occasionally have fried food – but rarely cook it  except for the quick start to my stir-frys.

Next I look at My Lifestyle Changes – Sugar

My Lifestyle Changes – Glycation is a post from: Living To 150

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I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.

I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.

I want to build on the blood tests I had done a year ago, following which I have made lifestyle changes. These include dietary changes, exercise changes and devising a supplement plan.

I hope to have all these changes checked by the clinic.  Also, new blood and other tests will be carried out, and further recommendations made.

I am quite excited to hear what is recommended.

I think the clinic will also apply a test which shows an estimate of my ‘bodily age’ compared to my physical age. This will be a useful benchmark for future treatments to gauge their effects.

Denver is a lovey city, and has a great temperature in July. After my visit to the clinic, my partner and I will tour round the Rocky Mountains for 2 weeks before returning home.

Denver Anti-Aging is a post from: Living To 150

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My blood pressure is down. Not that it has ever been worryingly high; on the rare occasions I have taken it, it’s been around 125/85. That is pretty good.

A friend has hypertension, so I bought a blood pressure monitor to keep an eye on it.

After a week or so I took my own blood pressure and it was 110-115/65. Very low, thought I. Took it again, same. I thought I just wasn’t used to the machine. Waited a week and took it again.

Down, Down, Down

Yes, my blood pressure has come down. And I’m very happy because this correlates with increased health.

I haven’t recently taken up marathon running or any extreme sport; so I put it down to changes I have made in my diet this year.

I suppose taking Life Extension’s Life Extension Mix might have had an impact. But I think it’s more likely diet.

Dietary Changes

In my diet, I have: increased the raw food I eat – I have salad once or twice a day; almost cut out bread, potatoes, rice, pasta; increased nuts and seeds; almost cut out food cooked over 250 degrees F (about 110 degrees C).

I am really surprised at this reduction in blood pressure; but very pleased. I feel it is definitely a benefit of the changes in my diet.

Blood Pressure Down is a post from: Living To 150

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