Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.
My Lifestyle Changes – Exercise
July 10th, 2009 · No Comments · My Health
Tags: Aging·Blood sugar·Blood tests·Diet·dietary changes·Exercise·exercise regime·Glycation·gym·longevity·terry grossman·Weight training
Weight Train To Avoid Cancer
June 12th, 2009 · 1 Comment · Health Essentials
The latest research shows an additional benefit of weight training: it has clearly been shown to reduce cancer. Read more about this fantastic research.
Tags: Aging·Cancer·Exercise·exercise regime·gym·health·Heart disease·research·sweden·Weight training
