Living To 150

Expect to be surprised – and live to be a healthy 150. Here's how.

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My Health – The Next Step

November 16th, 2009 · No Comments · Health News

I started my anti-aging quest in March 2008 when I visited Fort Lauderdale for 63 blood tests. Then I had to interpret them as best as I could.

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Interval Training Continues Apace

September 3rd, 2009 · 1 Comment · Health Essentials

Here’s how you get rock hard abs – using just a sofa.

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Interval Training – Be Healthy And Slim

August 31st, 2009 · No Comments · Health News

Interval training is the healthiest way to exercise. It is better than cardio; better than weight training. What is it?

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Exercise Gives Quick Results

August 27th, 2009 · 1 Comment · My Health

It’s amazing how quickly you can progress from doing 3 pressups to doing 8.

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Exercise – Bring It On!

August 9th, 2009 · 1 Comment · Health Essentials

Gosh – that Interval Training is invigorating! I have done some most days for the last week. I have done press-ups, rowing a great 6 minutes programme. Such brilliant exercise.

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Exercise – A Reassessment

August 7th, 2009 · No Comments · Health Essentials

With cardio exercise you stretch yourself moderately for half an hour or so 3 times a week which makes the heart and lungs smaller. NOT GOOD!!

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My Lifestyle Changes – Exercise

July 10th, 2009 · No Comments · My Health

Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.

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My Lifestyle Changes – Sugar

July 9th, 2009 · 2 Comments · My Health

A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly – right? Well, I did – read more.

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My Lifestyle Changes – Glycation

July 8th, 2009 · No Comments · My Health

I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

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Denver Anti-Aging

July 6th, 2009 · 1 Comment · My Health

I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

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