Living To 150

I started my anti-aging quest in March 2008 when I visited Fort Lauderdale for 63 blood tests. Then I had to interpret them as best as I could.

[Read more →]

Here’s how you get rock hard abs – using just a sofa.

[Read more →]

Interval training is the healthiest way to exercise. It is better than cardio; better than weight training. What is it?

[Read more →]

It’s amazing how quickly you can progress from doing 3 pressups to doing 8.

[Read more →]

Gosh – that Interval Training is invigorating! I have done some most days for the last week. I have done press-ups, rowing a great 6 minutes programme. Such brilliant exercise.

[Read more →]

With cardio exercise you stretch yourself moderately for half an hour or so 3 times a week which makes the heart and lungs smaller. NOT GOOD!!

[Read more →]

Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.

[Read more →]

A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly – right? Well, I did – read more.

[Read more →]

I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

[Read more →]

I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

[Read more →]