Living To 150

This is a great ebook which does a good job of explaining where we are today with regard to healthy anti-aging strategies.
Best of all – it is completely free. David Kekich is doing all he can to publicize anti-aging, so is giving this book away. It’s a chunky tome – and packed full of information.
It [...]

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With cardio exercise you stretch yourself moderately for half an hour or so 3 times a week which makes the heart and lungs smaller. NOT GOOD!!

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I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

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I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

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The latest research shows an additional benefit of weight training: it has clearly been shown to reduce cancer. Read more about this fantastic research.

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Heart disease research has taken a step forward because of a new technique. This technique is not only kinder to animals, but is much cheaper in use and so it means more research can be done.

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The number of UK serious skin cancer cases has exceeded 10,000 cases in a full year. The cases of the deadly for of skin cancer – malignant melanoma – have tripled for women in the past 3 years.
For men it is even worse; cases have quintupled.
To keep yourself out of these statistics, it is [...]

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  Scientists at Oxford University have developed a virus to deliver knockout therapy to cancer cells in the liver, while sparing the liver itself any damaging effects.
The problem with chemotherapy is that it targets cancer cells, but damages healthy cells in the process. This new therapy would damage the cancer without the additional – [...]

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In just 17 years, life expectancy in the UK has risen by 4 years, meaning that a baby born today can expect to live to nearly 80 years old, on average.
This is due largely to better healthcare, meaning that some sick people are kept alive for longer.
With the rise in obesity and the [...]

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My main aim is to live to 150 – at least to start off with.
(It’s said that the first person who will still be healthy at 200 is already living.)
So with that aim in mind I need to prepare myself for my trip to Denver, Colorado to see Terry Grossman, in July 2009.
What [...]

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