Living To 150

TA-65 is a ’supplement’ extracted from the herb Astragalus which repairs the telomere – the straggly bits at the end of our DNA wich get shorted each time our cells divide. This process – the reducing of telomere length – eventually kills us off at the age of a maximum of 120. In other words, [...]

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I started my anti-aging quest in March 2008 when I visited Fort Lauderdale for 63 blood tests. Then I had to interpret them as best as I could.

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This is a great ebook which does a good job of explaining where we are today with regard to healthy anti-aging strategies.
Best of all – it is completely free. David Kekich is doing all he can to publicize anti-aging, so is giving this book away. It’s a chunky tome – and packed full of information.
It [...]

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Gosh – I’d like to go to this – the Manhattan Beach Project, Los Angeles. It’s the conference I wanted to go to when I went to Convergence08 last November: because this on is focused specifically on longevity.
The field of longevity research is getting very exciting now. Aubrey de Grey is quoted as thinking there [...]

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Hi there. I have not been blogging during July; but I have not been lazy!
As I mentioned previously, I went to Denver, Colorado to visit Dr Terry Grossman at his anti-aging Frontier Clinic.
Since my return on July 20th I got over jet lag, and have been planning lots of article writing.
As well as planning many [...]

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Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.

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A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly – right? Well, I did – read more.

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I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.

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I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]

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Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.
The truth is: we need Omega-3s.
We should generally shoot for a 1:1 balance of Omega-3 to Omega-6 in the diet. The problem [...]

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