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<channel>
	<title>Living To 150 &#187; longevity</title>
	<atom:link href="http://livingto150.com/tag/longevity/feed/" rel="self" type="application/rss+xml" />
	<link>http://livingto150.com</link>
	<description>Expect to be surprised - and live to be a healthy 150. Here&#039;s how.</description>
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<link>http://livingto150.com</link>
<url>http://livingto150.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-67.ico</url>
<title>Living To 150</title>
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		<item>
		<title>TA-65 &#8211; Supplement Of The Moment</title>
		<link>http://livingto150.com/ta-65-supplement-of-the-moment/</link>
		<comments>http://livingto150.com/ta-65-supplement-of-the-moment/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 08:39:00 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[ta-65]]></category>
		<category><![CDATA[telomere]]></category>

		<guid isPermaLink="false">http://livingto150.com/ta-65-supplement-of-the-moment/</guid>
		<description><![CDATA[TA-65 is a &#8217;supplement&#8217; extracted from the herb Astragalus which repairs the telomere &#8211; the straggly bits at the end of our DNA wich get shorted each time our cells divide. This process &#8211; the reducing of telomere length &#8211; eventually kills us off at the age of a maximum of 120. In other words, [...]<p><a href="http://livingto150.com/ta-65-supplement-of-the-moment/">TA-65 &#8211; Supplement Of The Moment</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>TA-65 is a &#8217;supplement&#8217; extracted from the herb Astragalus which repairs the <i>telomere</i> &#8211; the straggly bits at the end of our DNA wich get shorted each time our cells divide. This process &#8211; the reducing of telomere length &#8211; eventually kills us off at the age of a maximum of 120. In other words, if we were healthy enough that nothing else killed us off, the shrinking of the telomere would do so at this age. </p>
<p>Well, companies are now finding out how to repair the telomere. And it is resulting in increasing health and wellbeing for hundreds of people. The leader in the field is <b>TA Sciences</b>, who licensed the research from <b>Geron</b>, a leading Californian anti-aging company, who discovered it. A study showed wide-ranging anti-aging benefits &#8211; in vision, skin condition, stamina and energy and sexual function. <i>TA Sciences</i> make TA-65 available to all employees over 40 years old. </p>
<p>The downside? There are no long term studies on it yet, so its long term effects are not known. </p>
<p>It is certainly an interesting one though &#8211; let&#8217;s face it, if you are 10-20 years from likely death anyway &#8211; what can you lose trying such a therapy &#8211; which at present looks pretty safe?</p>
<p>This blog is worth checking out for <a href="http://angiemedia.com/2009/05/15/is-ta-65-the-means-to-immortality/" target="_blank" >anti-aging information on TA-65</a>. And Al Sears &#8211; <a rel="nofollow" href="https://www.mcssl.com/SecureCart/Checkout.aspx?mid=26D688D7-B068-4B93-8C61-1CF7A4EC14A2&amp;sctoken=cb00ae021ac94a4386139a52e728306b&amp;bhcp=1" target="_blank" >anti-aging doctor and specialist</a> &#8211; has a DVD on the topic which you can buy.</p>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" alt="" src="http://img.zemanta.com/pixy.gif?x-id=f0a4b93d-45ee-8c7b-bbb3-580d0ad5cdee" /></div>
<p class="technorati-tags"><a href="http://technorati.com/tag/TA-65"  rel="tag">TA-65</a>, <a href="http://technorati.com/tag/Astragalus"  rel="tag">Astragalus</a>, <a href="http://technorati.com/tag/telomere"  rel="tag">telomere</a></p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>My Health &#8211; The Next Step</title>
		<link>http://livingto150.com/my-health-the-next-step/</link>
		<comments>http://livingto150.com/my-health-the-next-step/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:00:25 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[biological age]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=617</guid>
		<description><![CDATA[I started my anti-aging quest in March 2008 when I visited Fort Lauderdale for 63 blood tests. Then I had to interpret them as best as I could.<p><a href="http://livingto150.com/my-health-the-next-step/">My Health &#8211; The Next Step</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/my-health-cholesterol/' rel='bookmark' title='Permanent Link: My Health &#8211; Cholesterol'>My Health &#8211; Cholesterol</a></li>
<li><a href='http://livingto150.com/feedback-on-my-health/' rel='bookmark' title='Permanent Link: Feedback On My Health'>Feedback On My Health</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>(Here is a brief summary for new readers:  I started my anti-aging, or <a href="http://www.technorati.com/tag/longevity"  rel="tag">longevity</a>, quest in March 2008 when I visited Fort Lauderdale for 63 blood tests. Then I had to interpret them as best as I could.)</p>
<p>In July 2009 I decided to get more professional input, and visited Dr Terry Grossman in Denver for a repeat of the tests, a few more besides, and more personal advice.</p>
<p>In October 2009 (OK &#8211; I dragged my feet a bit) I had a review, via Skype, of the results of the tests Terry had carried out for me.</p>
<p>Wow &#8211; Skype video! Fantastic. It was near to the effect of being in Terry Grossman&#8217;s offices.</p>
<h2>Key Health Points</h2>
<p><strong>Key points</strong> were:</p>
<ul>
<li>My total cholesterol is high</li>
<li>My genetic profile shows no particular inherited concerns</li>
<li>My biological age is 19 years younger than my physical age &#8211; a near record for the clinic</li>
<li>I need to enhance my exercise regime to keep up the good results I have had.</li>
</ul>
<p>I am now starting my &#8216;new regime&#8217;. My main aim is to reduce my cholesterol &#8211; through diet  and supplements.</p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/my-health-cholesterol/' rel='bookmark' title='Permanent Link: My Health &#8211; Cholesterol'>My Health &#8211; Cholesterol</a></li>
<li><a href='http://livingto150.com/feedback-on-my-health/' rel='bookmark' title='Permanent Link: Feedback On My Health'>Feedback On My Health</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol></p>]]></content:encoded>
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		<title>Free Longevity Book</title>
		<link>http://livingto150.com/free-longevity-book/</link>
		<comments>http://livingto150.com/free-longevity-book/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:33:40 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lef]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=586</guid>
		<description><![CDATA[This is a great ebook which does a good job of explaining where we are today with regard to healthy anti-aging strategies.
Best of all &#8211; it is completely free. David Kekich is doing all he can to publicize anti-aging, so is giving this book away. It&#8217;s a chunky tome &#8211; and packed full of information.
It [...]<p><a href="http://livingto150.com/free-longevity-book/">Free Longevity Book</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/longevity-conference-november-2009/' rel='bookmark' title='Permanent Link: Longevity Conference, November 2009'>Longevity Conference, November 2009</a></li>
<li><a href='http://livingto150.com/ta-65-supplement-of-the-moment/' rel='bookmark' title='Permanent Link: TA-65 &#8211; Supplement Of The Moment'>TA-65 &#8211; Supplement Of The Moment</a></li>
<li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="life-ext-express-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/10/life-ext-express-w200-h200.jpg" alt="Life Extension Express book" width="134" height="200" />This is a great ebook which does a good job of explaining where we are today with regard to healthy anti-aging strategies.</p>
<p>Best of all &#8211; it is completely free. David Kekich is doing all he can to publicize anti-aging, so is <a href="http://www.maxlife.org/index.html" >giving this book away</a>. It&#8217;s a chunky tome &#8211; and packed full of information.</p>
<p>It tells you 7 steps to take to: &#8220;catch the emerging wave of medical breakthroughs&#8230;&#8221; for a healthy, extended life. I strongly recommend this book to help get you up to speed with the current state of anti-aging knowledge.</p>
<p>Also, follow author David Kekich on twitter @MaxLifeorg .</p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Ffree-longevity-book%2F', 'Free+Longevity+Book')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Ffree-longevity-book%2F', title: '+Free+Longevity+Book+' })"/></div><p><a href="http://livingto150.com/free-longevity-book/">Free Longevity Book</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


<p>Related posts:<ol><li><a href='http://livingto150.com/longevity-conference-november-2009/' rel='bookmark' title='Permanent Link: Longevity Conference, November 2009'>Longevity Conference, November 2009</a></li>
<li><a href='http://livingto150.com/ta-65-supplement-of-the-moment/' rel='bookmark' title='Permanent Link: TA-65 &#8211; Supplement Of The Moment'>TA-65 &#8211; Supplement Of The Moment</a></li>
<li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>Longevity Conference, November 2009</title>
		<link>http://livingto150.com/longevity-conference-november-2009/</link>
		<comments>http://livingto150.com/longevity-conference-november-2009/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:11:01 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[convergence08]]></category>
		<category><![CDATA[kurzweil]]></category>
		<category><![CDATA[lef]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=580</guid>
		<description><![CDATA[
Gosh &#8211; I&#8217;d like to go to this &#8211; the Manhattan Beach Project, Los Angeles. It&#8217;s the conference I wanted to go to when I went to Convergence08 last November: because this on is focused specifically on longevity.
The field of longevity research is getting very exciting now. Aubrey de Grey is quoted as thinking there [...]<p><a href="http://livingto150.com/longevity-conference-november-2009/">Longevity Conference, November 2009</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
<li><a href='http://livingto150.com/ray-kurzweil-why-the-future-is-coming-much-faster/' rel='bookmark' title='Permanent Link: Ray Kurzweil &#8211; Why The Future Is Coming Much Faster'>Ray Kurzweil &#8211; Why The Future Is Coming Much Faster</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="manhattan-beach-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/10/manhattan-beach-w200-h200.jpg" alt="Manhattan Beach" width="200" height="151" /></p>
<p>Gosh &#8211; I&#8217;d like to go to this &#8211; the <a href="http://www.manhattanbeachproject.com/" >Manhattan Beach Project</a>, Los Angeles. It&#8217;s the conference I wanted to go to when I went to <a href="http://livingto150.com/longevity-conference/" title="Longevity Conference" >Convergence08</a> last November: because this on is focused specifically on longevity.</p>
<p>The field of longevity research is getting very exciting now. <em>Aubrey de Grey</em> is quoted as thinking there is a 50/50 chance of his living forever.  Now, if a conservative scientist says that, you have to take note.</p>
<p>Unfortunately, I cannot go &#8211; I have things booked for November and can&#8217;t get away. But it&#8217;s in the diary for next year.</p>
<p>Apparently there will be <a href="http://www.manhattanbeachproject.com/" >recordings of the speakers which can be watched for free</a>.</p>
<p style="padding-left: 30px;">&#8220;<span id="LEFPlaceHolder1">You’ll get to see all of the twenty minute presentations by world-leading researchers. Each one of the fifteen presenters will also answer up to ten minutes of questions.&#8221;</span></p>
<p><span>Sorry to miss it. The usual suspects &#8211; <em>Aubrey de Grey</em> and <em>Ray Kurzweil</em> &#8211; will be there (albeit Kurweil will be beamed in). The whole thing is hosted by <em>David A Kekich</em> and <em>Greta Blackburn</em> of <a href="http://www.maxlife.org/" >Maximum Life Foundation</a>, and sponsored by <a href="http://www.lef.org" >Life Extension Foundation</a>. Should be very good.</span></p>
<p><span>Follow <em>Maximum Life Foundation</em> on Twitter @maxlifeorg .<br />
</span></p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
<li><a href='http://livingto150.com/ray-kurzweil-why-the-future-is-coming-much-faster/' rel='bookmark' title='Permanent Link: Ray Kurzweil &#8211; Why The Future Is Coming Much Faster'>Ray Kurzweil &#8211; Why The Future Is Coming Much Faster</a></li>
</ol></p>]]></content:encoded>
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		<title>Back &#8211; After A Break In Denver, Colorado</title>
		<link>http://livingto150.com/back-after-a-break-in-denver-colorado/</link>
		<comments>http://livingto150.com/back-after-a-break-in-denver-colorado/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 11:10:16 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[rockie mountains]]></category>
		<category><![CDATA[terry grossman]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=392</guid>
		<description><![CDATA[Hi there. I have not been blogging during July; but I have not been lazy!
As I mentioned previously, I went to Denver, Colorado to visit Dr Terry Grossman at his anti-aging Frontier Clinic.
Since my return on July 20th I got over jet lag, and have been planning lots of article writing.
As well as planning many [...]<p><a href="http://livingto150.com/back-after-a-break-in-denver-colorado/">Back &#8211; After A Break In Denver, Colorado</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/feedback-on-my-health/' rel='bookmark' title='Permanent Link: Feedback On My Health'>Feedback On My Health</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="_MG_0165-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/07/MG_0165-w200-h200.jpg" alt="_MG_0165-w200-h200" width="200" height="134" />Hi there. I have not been blogging during July; but I have not been lazy!</p>
<p>As I mentioned previously, I went to <a href="http://www.technorati.com/tag/Denver,+Colorado"  rel="tag">Denver, Colorado</a> to visit Dr Terry Grossman at his <a href="http://www.technorati.com/tag/anti-aging"  rel="tag">anti-aging</a> Frontier Clinic.</p>
<p>Since my return on July 20th I got over jet lag, and have been planning lots of article writing.</p>
<p>As well as planning many articles for <strong>Living To 150</strong>, I have also been working on my <a href="http://shs100.net" >HerbalMalc blog</a>, which is bit more &#8220;mainstream alternative medicine&#8221; and a bit less &#8220;longevity&#8221; and is aimed at customers of my UK herbal company.</p>
<h3>Now I Am Back</h3>
<p><span id="more-392"></span>Now I&#8217;m back on the case of <strong>Living To 150 </strong>, and raring to go.</p>
<p>I learned a ton of information from <em>Terry Grossman</em> and his colleagues, and had many questions answered. I picked up some really great ideas which I look forward to sharing &#8211; on nutrition, health tests, exercise and more.</p>
<p><img class="right off" style="margin-left: 5px; margin-right: 5px;" title="CIMG3202-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/07/CIMG3202-w200-h200.jpg" alt="CIMG3202-w200-h200" width="150" height="200" />If you are interested in the two week holiday trip which I took when in Denver seeing Terry G, check out my <a href="http://www.6starholiday-colorado.com" >Colorado website</a>. The trip was probably the best I have ever had! Fantastic scenery, stunning National Parks, exciting activities &#8211; white water rafter, zip wiring &#8211; and wonderful road-trips.</p>
<p>I have a thousand pictures, and will be adding more of them to the site when I have a few moments.</p>
<p>So, back to anti-aging; please look out for my next post soon.</p>
<p><strong>Question: </strong>Do you think you would ever go all the way to Denver if you knew you would get information to make you healthier?</p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Fback-after-a-break-in-denver-colorado%2F', 'Back+%26%238211%3B+After+A+Break+In+Denver%2C+Colorado')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Fback-after-a-break-in-denver-colorado%2F', title: '+Back+%26%238211%3B+After+A+Break+In+Denver%2C+Colorado+' })"/></div><p><a href="http://livingto150.com/back-after-a-break-in-denver-colorado/">Back &#8211; After A Break In Denver, Colorado</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


<p>Related posts:<ol><li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/feedback-on-my-health/' rel='bookmark' title='Permanent Link: Feedback On My Health'>Feedback On My Health</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol></p>]]></content:encoded>
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		<title>My Lifestyle Changes &#8211; Exercise</title>
		<link>http://livingto150.com/my-lifestyle-changes-exercise/</link>
		<comments>http://livingto150.com/my-lifestyle-changes-exercise/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:59:50 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[Glycation]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[terry grossman]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://livingto150.com/my-lifestyle-changes-exercise/</guid>
		<description><![CDATA[Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.<p><a href="http://livingto150.com/my-lifestyle-changes-exercise/">My Lifestyle Changes &#8211; Exercise</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/exercise-a-reassessment/' rel='bookmark' title='Permanent Link: Exercise &#8211; A Reassessment'>Exercise &#8211; A Reassessment</a></li>
<li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/exercise-bring-it-on/' rel='bookmark' title='Permanent Link: Exercise &#8211; Bring It On!'>Exercise &#8211; Bring It On!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="Exercise-woman-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/07/Exercise-woman-w200-h200.jpg" alt="Exercise-woman-w200-h200" width="200" height="134" />Continuing a review of the lifestyle changes I made after last year&#8217;s blood tests in Fort Lauderdale (April 2008), I will summarize the changes I made.</p>
<p>They were:</p>
<p><a href="http://livingto150.com/aging-and-longevity-glycation/" >1. Avoiding glycation</a></p>
<p><a href="http://livingto150.com/my-lifestyle-changes-sugar/" >2. Reducing the amount of sugar in my diet</a></p>
<p>3. Increasing <a href="http://www.technorati.com/tag/exercise"  rel="tag">exercise</a></p>
<p>In this entry I look briefly at:</p>
<h3>3. Increasing exercise</h3>
<p><span id="more-300"></span>My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. I would walk for half an hour or an hour sporadically. I was doing no weight training. I had started yoga and did this for 10-15 minutes most days.</p>
<p>I decided to get more organized!</p>
<p>1. I started to walk quickly for  20-30 minutes 2-3 times a week.</p>
<p>2. I joined the gym, just for the strength building exercise. I carried out a programme for 45 minutes 2-3 times a week.</p>
<p>3. I joined a tennis club and loved it, such that I played 3 times most weeks.</p>
<p>These were the changes I made after my blood tests in early 2008, which I managed to keep up pretty well to date.</p>
<p>I was now ready to review my lifestyle changes in the light of the recommendations of <em>Dr Terry Grossman</em> and his colleagues.</p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Fmy-lifestyle-changes-exercise%2F', 'My+Lifestyle+Changes+%26%238211%3B+Exercise')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Fmy-lifestyle-changes-exercise%2F', title: '+My+Lifestyle+Changes+%26%238211%3B+Exercise+' })"/></div><p><a href="http://livingto150.com/my-lifestyle-changes-exercise/">My Lifestyle Changes &#8211; Exercise</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


<p>Related posts:<ol><li><a href='http://livingto150.com/exercise-a-reassessment/' rel='bookmark' title='Permanent Link: Exercise &#8211; A Reassessment'>Exercise &#8211; A Reassessment</a></li>
<li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/exercise-bring-it-on/' rel='bookmark' title='Permanent Link: Exercise &#8211; Bring It On!'>Exercise &#8211; Bring It On!</a></li>
</ol></p>]]></content:encoded>
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		<title>My Lifestyle Changes &#8211; Sugar</title>
		<link>http://livingto150.com/my-lifestyle-changes-sugar/</link>
		<comments>http://livingto150.com/my-lifestyle-changes-sugar/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:04:01 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Glycation]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=286</guid>
		<description><![CDATA[A high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease. So we ought to cut down dramaticallly - right? Well, I did - read more.<p><a href="http://livingto150.com/my-lifestyle-changes-sugar/">My Lifestyle Changes &#8211; Sugar</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/be-slim-to-stay-healthy/' rel='bookmark' title='Permanent Link: Be Slim To Stay Healthy'>Be Slim To Stay Healthy</a></li>
<li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Continuing a review of the lifestyle changes I made after last year&#8217;s blood tests in Fort Lauderdale (April 2008), I will sumarize the changes I made.</p>
<p>They were, basically:</p>
<p>1. <a href="http://livingto150.com/my-lifestyle-changes-glycation/" title="My Lifestyle Changes – Glycation" >Avoiding glycation</a>.</p>
<p>2. <a href="http://www.technorati.com/tag/Reducing+sugar"  rel="tag">Reducing sugar</a> &#8211; of all types &#8211; in my diet</p>
<p><a href="http://livingto150.com/my-lifestyle-changes-exercise/" >3. Increasing exercise</a></p>
<p>In this entry I look briefly at:</p>
<h3>2. Reducing the amount of sugar in my diet</h3>
<p><span id="more-286"></span>After my last blood tests it became clearer to me just how much of my diet consisted of sugar. Bread, rice, pasta, potatoes, fruit, sweet vegetables &#8211; all had a high proportion of sugar. Juiced fruit is as sugar rich as soda (eg cola) without having the natural fruit fibre to slow absorption down. And a high level of sugar in the diet correlates with Metabolic Syndrome, diabetes, cancer and heart disease.</p>
<p>So I did the following:</p>
<p>1.  Virtually cut out potatoes, rice, pasta and bread in daily use.</p>
<p>2. Cut out fruit juices and smoothies with fruit.</p>
<p>3. Chose my cooked vegetables to reduce sweet ones &#8211; carrots, peas, sweet corn, swwet peppers, parsnips; and focus on none-sweet &#8211; greens, cauliflower, broccoli, green beans.</p>
<p>4. When eating the sweet vegetables, I tried to eat them raw, eg with humus.</p>
<p>This had the effect of my eating fish and salad or chicken and salad for many meals.</p>
<p>Next I look at <a href="http://livingto150.com/my-lifestyle-changes-exercise/" >My Lifestyle Change &#8211; Exercise</a></p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong><em>Question:</em></strong> What do you think about cutting down all starchy food in your diet? Potatoes, pasta, even rice? Post a comment</p>
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<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
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		<item>
		<title>My Lifestyle Changes &#8211; Glycation</title>
		<link>http://livingto150.com/my-lifestyle-changes-glycation/</link>
		<comments>http://livingto150.com/my-lifestyle-changes-glycation/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:02:48 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Glycation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[terry grossman]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=281</guid>
		<description><![CDATA[I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.<p><a href="http://livingto150.com/my-lifestyle-changes-glycation/">My Lifestyle Changes &#8211; Glycation</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



No related posts.]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="frying" src="http://livingto150.com/wp-content/uploads/2009/07/frying.jpg" alt="frying" width="128" height="104" />Getting healthier is incremental &#8211; bit by bit &#8211; for most people. You cannot do it all at once. It might be helpful if I to write down some of my own incremental lifestyle changes.</p>
<p>The lifestyle changes I made after last year&#8217;s blood tests in Fort Lauderdale (April 2008) were as follows.</p>
<p>1. Avoiding <a href="http://www.technorati.com/tag/glycation"  rel="tag">glycation</a></p>
<p><a href="http://livingto150.com/my-lifestyle-changes-sugar/" >2. Reducing the amount of sugar in my diet</a></p>
<p><a href="http://livingto150.com/my-lifestyle-changes-exercise/" >3. Increasing exercise</a></p>
<p>After this year&#8217;s visit to see <em>Terry Grossman</em>, I will make further changes, no doubt. For now, let&#8217;s look at these factors one by one.</p>
<h3>1. Avoiding glycation.</h3>
<p><span id="more-281"></span>I reduced the amount of food I cooked at high temperatures. This was to avoid <a href="http://livingto150.com/aging-and-longevity-glycation/" >glycation</a>.</p>
<p>For example, I substituted frying my salmon for poaching or steaming it. Stir-frys became a &#8216;quick fry&#8217; followed by steaming in a little liquid.</p>
<p>I stopped frying curry onions and spices before adding the liquid &#8211; I just put it all together to cook.</p>
<p>When cooking in foil in the oven, I cook for an hour at 250 degrees F (gas mark 1.5) instead of a hot oven for 20 minutes.</p>
<p>The food still tastes great. I love poached or steamed salmon now. I like to poach it in vegetable stock, or wine, or just some water with a little soy sauce or Worcestershire Sauce. Add some flavouring to taste &#8211; onions, garlic, chili seeds, chopped peppers &#8211; and steam for 5 minutes a side.</p>
<p>In the oven &#8211; add the same vegetables, pour a little olive oil over. You can also add sliced courgette, mushrooms, etc. A fantastic meal when you add a side salad or a few extra steamed green vegetables.</p>
<p>I still occasionally have fried food &#8211; but rarely cook it  except for the quick start to my stir-frys.</p>
<p>Next I look at <a href="http://livingto150.com/my-lifestyle-changes-sugar/" >My Lifestyle Changes &#8211; Sugar</a></p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Fmy-lifestyle-changes-glycation%2F', 'My+Lifestyle+Changes+%26%238211%3B+Glycation')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Fmy-lifestyle-changes-glycation%2F', title: '+My+Lifestyle+Changes+%26%238211%3B+Glycation+' })"/></div><p><a href="http://livingto150.com/my-lifestyle-changes-glycation/">My Lifestyle Changes &#8211; Glycation</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


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		<title>Denver Anti-Aging</title>
		<link>http://livingto150.com/denver-anti-aging/</link>
		<comments>http://livingto150.com/denver-anti-aging/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 03:56:50 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary changes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[rocky mountains]]></category>
		<category><![CDATA[terry grossman]]></category>

		<guid isPermaLink="false">http://livingto150.com/?p=279</guid>
		<description><![CDATA[I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]<p><a href="http://livingto150.com/denver-anti-aging/">Denver Anti-Aging</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
<li><a href='http://livingto150.com/back-after-a-break-in-denver-colorado/' rel='bookmark' title='Permanent Link: Back &#8211; After A Break In Denver, Colorado'>Back &#8211; After A Break In Denver, Colorado</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="CIMG2973-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/07/CIMG2973-w200-h200.jpg" alt="CIMG2973-w200-h200" width="200" height="150" />I am in Denver ready to meet with Dr Terry Grossman in two days at his <a href="http://www.fmiclinic.com/longevity/index.htm" >anti-aging clinic</a>.</p>
<p>I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.</p>
<p>I want to build on the blood tests I had done a year ago, following which I have made lifestyle changes. These include dietary changes, exercise changes and devising a supplement plan.<span id="more-279"></span></p>
<p>I hope to have all these changes checked by the clinic.  Also, new blood and other tests will be carried out, and further recommendations made.</p>
<p>I am quite excited to hear what is recommended.</p>
<p>I think the clinic will also apply a test which shows an estimate of my &#8216;bodily age&#8217; compared to my physical age. This will be a useful benchmark for future treatments to gauge their effects.</p>
<p>Denver is a lovey city, and has a great temperature in July. After my visit to the clinic, my partner and I will tour round the Rocky Mountains for 2 weeks before returning home.</p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Fdenver-anti-aging%2F', 'Denver+Anti-Aging')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Fdenver-anti-aging%2F', title: '+Denver+Anti-Aging+' })"/></div><p><a href="http://livingto150.com/denver-anti-aging/">Denver Anti-Aging</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


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<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
<li><a href='http://livingto150.com/back-after-a-break-in-denver-colorado/' rel='bookmark' title='Permanent Link: Back &#8211; After A Break In Denver, Colorado'>Back &#8211; After A Break In Denver, Colorado</a></li>
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		<title>Take Your Omega 3&#8217;s</title>
		<link>http://livingto150.com/take-your-omega-3s/</link>
		<comments>http://livingto150.com/take-your-omega-3s/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:55:37 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[longevity]]></category>

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		<description><![CDATA[ Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.
The truth is: we need Omega-3s.
We should generally shoot for a 1:1 balance of Omega-3 to Omega-6 in the diet. The problem [...]<p><a href="http://livingto150.com/take-your-omega-3s/">Take Your Omega 3&#8217;s</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/aspirin-reduces-cancer-and-death-in-general/' rel='bookmark' title='Permanent Link: Aspirin Reduces Cancer &#8211; And Death In General'>Aspirin Reduces Cancer &#8211; And Death In General</a></li>
<li><a href='http://livingto150.com/married-men-have-lowest-disease-risk/' rel='bookmark' title='Permanent Link: Married Men Have Lowest Disease Risk'>Married Men Have Lowest Disease Risk</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2009/05/salmon-w200-h200.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" src="http://livingto150.com/wp-content/uploads/2009/05/salmon-w200-h200-thumb.jpg" border="0" alt="salmon-w200-h200" width="204" height="175" align="left" /></a> Over the years there have been many changes of recommendation as to what types of fats are healthy for us. There is particular confusion over whether we need Omega-3 or Omega-6 fatty acids.</p>
<p>The truth is: we need Omega-3s.</p>
<p>We should generally shoot for a 1:1 balance of Omega-3 to Omega-6 in the diet. The problem is, our diets generally contain much <strong>too much Omega-6</strong>. Thus we need to <em>reduce</em> Omega-6 fats and <em>increase</em> Omega-3 fats.</p>
<h3>Inflammation Kills</h3>
<p>The main reason to increase Omega-3 fats is: <strong>Omega-3 reduces inflammation</strong>. Omega-6 fats <strong>increase </strong>inflammation &#8211; it is &#8216;pro-inflammatory&#8217;.</p>
<p>What is wrong with inflammation? &#8216;Good inflammation&#8217; is designed to help the body to repair damage or counteract infection. It causes redness, pain and heat.</p>
<p>The &#8216;bad&#8217; sort is <strong>generalised inflammation</strong>. This type does not cause pain or discomfort. It is insidious: it can be detected by a blood test, but is not felt. This generalised inflammation has been linked to <em>all major degenerative diseases</em>: cancer, heart disease, diabetes and Alzheimer&#8217;s disease.</p>
<p>A good test for generalised inflammation is to test the blood for <strong>c-reactive protein (CRP)</strong>. Some UK doctors will test for CRP. They might tell you that 2-4 times normal CRP is acceptable: but check for yourself what you levels should &#8211; don&#8217;t trust the doctor&#8217;s view. Just twice the normal CRP level can double your chance of a heart attack.</p>
<p><a href="http://books.google.co.uk/books?id=t8TquWtLUoEC&amp;printsec=frontcover&amp;dq=healthy+level+of+crp" title="c-reactive protein" rel="nofollow" >Book on C-Reactive Protein</a></p>
<p>The top ways to reduce generalised inflammation are by:</p>
<ol>
<li>Reducing intake of food high in Omega-6 &#8211; such as milk, cheese, and common vegetable oils, including sunflower (stick to cold-pressed olive oil), and</li>
<li>Supplementing with Omega-3 fatty acid; which means &#8211; fish oils.  Cod liver oil is fine; and eating oily fish &#8211; such as sardines, mackerel and salmon.</li>
</ol>
<p>CRP is one proven measure of your propensity to develop all major degenerative diseases. You cannot be properly pro-active in safeguarding your own health if you do not know it.</p>
<p><a href="http://livingto150.com/aging-and-longevity-4-inflammation/" >Inflammation article</a></p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Ftake-your-omega-3s%2F', 'Take+Your+Omega+3%26%238217%3Bs')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Ftake-your-omega-3s%2F', title: '+Take+Your+Omega+3%26%238217%3Bs+' })"/></div><p><a href="http://livingto150.com/take-your-omega-3s/">Take Your Omega 3&#8217;s</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


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<li><a href='http://livingto150.com/married-men-have-lowest-disease-risk/' rel='bookmark' title='Permanent Link: Married Men Have Lowest Disease Risk'>Married Men Have Lowest Disease Risk</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol></p>]]></content:encoded>
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		<title>Metabolic Syndrome Kills</title>
		<link>http://livingto150.com/metabolic-syndrome-kills/</link>
		<comments>http://livingto150.com/metabolic-syndrome-kills/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:44:28 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Health Essentials]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[longevity]]></category>

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		<description><![CDATA[ Patrick Holford &#8211; one of the UK&#8217;s foremost publicists for natural healthcare &#8211; has started a bandwagon rolling to make the population aware of metabolic syndrome. This is the syndrome focused around excessive sugar consumption which produces &#8216;insulin resistance&#8217; of cells. Metabolic syndrome/insulin resistance probably kills most people in this country. 
So it&#8217;s good [...]<p><a href="http://livingto150.com/metabolic-syndrome-kills/">Metabolic Syndrome Kills</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/be-slim-to-stay-healthy/' rel='bookmark' title='Permanent Link: Be Slim To Stay Healthy'>Be Slim To Stay Healthy</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2009/04/image1.png" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="92" alt="image" src="http://livingto150.com/wp-content/uploads/2009/04/image-thumb1.png" width="119" align="left" border="0" /></a> <em>Patrick Holford</em> &#8211; one of the UK&#8217;s foremost publicists for natural healthcare &#8211; has started a bandwagon rolling to make the population aware of <a href="http://www.meta-syndrome.com/" >metabolic syndrome</a>. This is the syndrome focused around excessive sugar consumption which produces &#8216;insulin resistance&#8217; of cells. Metabolic syndrome/insulin resistance probably kills most people in this country. </p>
<p>So it&#8217;s good that Holford is shouting about it.</p>
<h3>Insulin Resistance of the Cells</h3>
<p>In <em>insulin resistance</em>, our cells become more or less immune to the effects of insulin. </p>
</p>
<p> <span id="more-201"></span>
<p>The insulin is produced to make the cells take sugar out of the blood. The result is that the sugar remains in the blood, causing increased inflammation. <a href="http://livingto150.com/aging-and-longevity-4-inflammation/" >Inflammation</a>, in turn, is linked to serious disease. </p>
<h3><a href="http://livingto150.com/wp-content/uploads/2009/04/fat-thin-w200-h200.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="140" alt="fat-thin-w200-h200" src="http://livingto150.com/wp-content/uploads/2009/04/fat-thin-w200-h200-thumb.jpg" width="177" align="left" border="0" /></a> Which Diseases are Caused?</h3>
<p>Metabolic syndrome and insulin resistance have been closely linked to heart disease, cancer, diabetes, obesity and Alzheimer&#8217;s disease. </p>
<p>All the &#8216;biggies&#8217;, really. This is a vital syndrome to know about. And the crucial point of understanding the symdrome is CUT DOWN ON SUGAR. That means all sugar; and you need to know that pasta, potatoes, bread (of all kinds &#8211; even wholemeal) and rice is nearly all sugar. </p>
<p>Holford says Metabolic syndrome/insulin resistance is worse for our health than excessive salt or fat in the diet. </p>
<p>He has a point.</p>
<h3>How to Combat Metabolic Sydrome</h3>
<p>His answer is to eat &#8216;Low GL&#8217;, or low <em>glycaemic load</em>. This is pretty much the same as <em>low GI</em> &#8211; low <em>glycaemic index </em>- which you might have already heard of. </p>
<p>It means that when you eat starchy food &#8211; oats, wheat, rice, pasta, bread &#8211; make sure it passes into the blood slowly. Eg wholemeal rather than white; porridge rather than popular cereals. </p>
<h3>Vegetables, Fats, Protein Way to Go</h3>
<p>Certainly &#8211; focus on low GI (I mean GL) when you do eat starchy food. </p>
<p><a href="http://livingto150.com/wp-content/uploads/2009/04/vegs-in-basket-200px.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 0px 0px 5px; border-right-width: 0px" height="117" alt="Vegs_In_basket_200px" src="http://livingto150.com/wp-content/uploads/2009/04/vegs-in-basket-200px-thumb.jpg" width="174" align="right" border="0" /></a>But fundamentally, think &#8216;low sugar&#8217; with your diet. Eat starchy food <strong>rarely</strong>. This means cut down dramatically on rice, bread, pasta, potatoes. And sugary food itself, of course.</p>
<p>Pile on the vegetables and salads.</p>
<p>Focus on fish and lean meat &#8211; eg turkey and chicken breast. </p>
<p><a href="http://livingto150.com/wp-content/uploads/2009/04/berries2.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="100" alt="berries2" src="http://livingto150.com/wp-content/uploads/2009/04/berries2-thumb.jpg" width="132" align="left" border="0" /></a>Minimise sweet fruit, eg apples and mangoes, which are <strong>high </strong>in sugar; and fruit juices &#8211; which are <strong><em>very</em> high </strong>in sugar. Do eat berries, though, which are lower in sugar and highly nutritious.</p>
<p>This is probably a very new approach to your diet; but it is essential if you are to avoid the &#8216;insulin resistance&#8217; epidemic which is hitting us now. Crazy as it may sound, it will greatly help you to avoid the major degenerative diseases. </p>
<ul>
<li>More about <a href="http://www.meta-syndrome.com/" >Metabolic Syndrome</a> </li>
<li><a href="http://livingto150.com/aging-and-longevity-4-inflammation/" >Article about <em>inflammation</em></a> </li>
<li><a href="http://www.patrickholford.com/" title="Patrick Holford&#39;s GL Revolution Tour"  rel="nofollow">Patrick Holford&#8217;s GL Revolution Tour</a> of 11 UK cities </li>
</ul>
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<p>Related posts:<ol><li><a href='http://livingto150.com/be-slim-to-stay-healthy/' rel='bookmark' title='Permanent Link: Be Slim To Stay Healthy'>Be Slim To Stay Healthy</a></li>
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		<title>Calorie Restriction</title>
		<link>http://livingto150.com/calorie-restriction/</link>
		<comments>http://livingto150.com/calorie-restriction/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:23:34 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>

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		<description><![CDATA[ Calorie restriction or &#34;CR&#34; has been shown to extend lifespan in some animals and worm. By reducing intake, our bodies slow down our metabolism to cope with the reduced level of food eaten. 
However, can we deal with the repeated hunger pangs? Should we incorporate CR &#8211; or partial CR &#8211; into our lifestyle [...]<p><a href="http://livingto150.com/calorie-restriction/">Calorie Restriction</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2009/04/image.png" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="244" alt="image" src="http://livingto150.com/wp-content/uploads/2009/04/image-thumb.png" width="220" align="left" border="0" /></a> Calorie restriction or &quot;CR&quot; has been shown to extend lifespan in some animals and worm. By reducing intake, our bodies slow down our metabolism to cope with the reduced level of food eaten. </p>
<p>However, can we deal with the repeated hunger pangs? Should we incorporate CR &#8211; or partial CR &#8211; into our lifestyle to live longer and live healthier? </p>
<p>I used to think &quot;no&quot; having met a couple of CR nutters. However, in the face of further evidence and the passage of time. I am thinking again.</p>
<h3>Free Radical Damage</h3>
<p>From a scientific point of view, tremendous cell damage is caused by free radicals, and free radicals are produced by the body processing food &#8211; especially by the mitochondria of our cells. Eat less food: produce fewer free radicals.</p>
<p>Another positive point for CR is the possibility of &quot;partial CR&quot; &#8211; ie not going the whole hog, but limiting food intake somewhat &#8211; say to 85% of what you would normally eat. </p>
<p><iframe style="margin: 5px; width: 122px; height: 240px" align="right" marginwidth="0" marginheight="0" src="http://rcm-uk.amazon.co.uk/e/cm?t=alternahealth-21&amp;o=2&amp;p=8&amp;l=as1&amp;asins=1568583095&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" scrolling="no"></iframe>When it comes to considering cutting down food intake to extend life, one is reminded of the quote in answer to the question: &quot;Does it make you live long?&quot;, &quot;No &#8211; but it certainly seems that way.&quot; </p>
<p>To get more data, one book worth reading is the snappily named: <em>The Longevity Diet: Discover Calorie Restriction &#8211; the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality</em>, written by two practitioners of CR.</p>
<p>You can get it from Amazon.</p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
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		<title>Visit To Colorado Anti-aging Clinic</title>
		<link>http://livingto150.com/visit-to-colorado-anti-aging-clinic/</link>
		<comments>http://livingto150.com/visit-to-colorado-anti-aging-clinic/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 09:28:12 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Blood tests]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[terry grossman]]></category>

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		<description><![CDATA[I have definitely decided now to visit Dr Terry Grossman&#8217;s clinic in Denver, Colorado, in July 2009.
 Terry heads one of the leading anti-aging clinics in the world. I met him last November at Convergence08, and was impressed by his knowledge and demeanour.
The 2-day programme is not cheap; but it is comprehensive. It is different [...]<p><a href="http://livingto150.com/visit-to-colorado-anti-aging-clinic/">Visit To Colorado Anti-aging Clinic</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/back-after-a-break-in-denver-colorado/' rel='bookmark' title='Permanent Link: Back &#8211; After A Break In Denver, Colorado'>Back &#8211; After A Break In Denver, Colorado</a></li>
<li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I have definitely decided now to visit Dr Terry Grossman&#8217;s clinic in Denver, Colorado, in July 2009.</p>
<p><a href="http://livingto150.com/wp-content/uploads/2009/04/tgrossman.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" src="http://livingto150.com/wp-content/uploads/2009/04/tgrossman-thumb.jpg" border="0" alt="tgrossman" width="103" height="145" align="left" /></a> Terry heads one of the leading anti-aging clinics in the world. I met him last November at <a href="http://livingto150.com/longevity-conference/" >Convergence08</a>, and was impressed by his knowledge and demeanour.</p>
<p>The 2-day programme is not cheap; but it is comprehensive. It is different from the blood tests I had done in Fort Lauderdale last year in that there are extra tests; and there is a lot more interpretation. The clinic&#8217;s approach seems to be more &#8216;here&#8217;s how to develop a programme for life yourself&#8217;.</p>
<p><a href="http://grossmanwellness.com/index.php" >The Grossman Wellness programmes</a></p>
<p>It&#8217;s a long way to go, but I am creating a number of travel websites and will make Colorado the focus of one of them, thus killing two birds with one stone.  By all accounts Colorado is a beautiful state &#8211; especially in July.</p>
<p>Over the next few weeks I will highlight some of the treatments I will be having.</p>
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<li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/health-report-has-arrived/' rel='bookmark' title='Permanent Link: Health Report Has Arrived'>Health Report Has Arrived</a></li>
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		<title>Convergence08: Overview</title>
		<link>http://livingto150.com/convergence08-overview/</link>
		<comments>http://livingto150.com/convergence08-overview/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:50:29 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[My Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[terry grossman]]></category>

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		<description><![CDATA[ Longevity and anti-aging was not the only focus of this fascinating conference in San Hose, California, November 2008. It also covered nanotechnology, bio-technology and artificial intelligence. 
300 people gathered together with interests in these main areas. An obvious connecting factor was: &#8216;thinking outside the box&#8217;. 

 
Aubrey de Grey
One attendee was Aubrey de Grey, [...]<p><a href="http://livingto150.com/convergence08-overview/">Convergence08: Overview</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/longevity-conference-november-2009/' rel='bookmark' title='Permanent Link: Longevity Conference, November 2009'>Longevity Conference, November 2009</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2009/03/panel-conv08-mod.jpg" ><strong><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="209" alt="Panel-Conv08-mod" src="http://livingto150.com/wp-content/uploads/2009/03/panel-conv08-mod-thumb.jpg" width="244" align="left" border="0" /></strong></a><strong> Longevity and anti-aging</strong> was not the only focus of this fascinating conference in San Hose, California, November 2008. It also covered nanotechnology, bio-technology and artificial intelligence. </p>
<p>300 people gathered together with interests in these main areas. An obvious connecting factor was: &#8216;thinking outside the box&#8217;. </p>
<h3></h3>
<p> <span id="more-172"></span><br />
<h3>Aubrey de Grey</h3>
<p>One attendee was Aubrey de Grey, a man of striking appearance, and strong intellect. He speaks convincingly about how the degeneration caused by aging will be ended by biotechnology &#8211; potentially within a generation or two.&#160; </p>
<h3>Longevity &#8211; Supplements &#8211; Yes or No?</h3>
<p>From the point of view of supplements the longevity enthusiasts polarised into two main groups: &quot;take supplements&quot;, and &quot;take few supplements&quot; (or &quot;take no supplements&quot;).</p>
<p>The &quot;take few supplements&quot; lobby were concerned about studies which appeared to show that supplements can be toxic, such as vitamin E; and those which showed them to be ineffective. An example of the latter is that the effectiveness of anti-oxidants is questioned, as our cells appear to regulate anti-oxidants so closely, that it is questioned whether it is worth taking extra ones such as vitamin C or CoQ10.</p>
<h3>Voice of Moderation for Anti-Aging</h3>
<p>After fighting in my head with the opposing views for a couple of days, I was won over by <em>Terry Grossman</em>, co-author of &#8216;<em>Fantastic Voyage: Live Long Enough to Live Forever</em>&#8216;, who I heard speak, and spoke with, several times. </p>
<p>Terry runs a longevity clinic in Denver, Colorado.</p>
<p>His views run very closely to my own naturopathic ones; do all you can through lifestyle &#8211; as supported by science; take medical tests for major diseases where they are available; and take moderate levels of supplements.</p>
<p>Terry argued convincingly against the &#8216;vitamin E toxicity&#8217; argument put frequently by the &quot;take no supplements&quot; lobby, as a misrepresentation of the data.</p>
<p>I plan to visit Terry Grossman&#8217;s anti-aging clinic for an &#8216;overhaul&#8217; in mid 2009.</p>
<h3>Great Anti-Aging Conference</h3>
<p>This was an eye-opening conference. There were many people there making fantastic discoveries at the cutting edge of health and science; and, contradictorily, some of these were not so open minded in other areas. </p>
<p>I should not be so surprised &#8211; that&#8217;s human.</p>
<p>I look forward to the next conference. The organisers may have one focused more specifically on anti-aging which would be great. </p>
<div id="st200812134735" class="st-taf"><script type="text/javascript" src="http://cdn.socialtwist.com/200812134735/script.js"></script><img alt="SocialTwist Tell-a-Friend" style="border:0;margin:0;padding:0;" src="http://images.socialtwist.com/200812134735/button.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '200812134735',  'http%3A%2F%2Flivingto150.com%2Fconvergence08-overview%2F', 'Convergence08%3A+Overview')" onclick="cw(this, {id:'200812134735',link: 'http%3A%2F%2Flivingto150.com%2Fconvergence08-overview%2F', title: '+Convergence08%3A+Overview+' })"/></div><p><a href="http://livingto150.com/convergence08-overview/">Convergence08: Overview</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>


<p>Related posts:<ol><li><a href='http://livingto150.com/my-health-the-next-step/' rel='bookmark' title='Permanent Link: My Health &#8211; The Next Step'>My Health &#8211; The Next Step</a></li>
<li><a href='http://livingto150.com/longevity-conference-november-2009/' rel='bookmark' title='Permanent Link: Longevity Conference, November 2009'>Longevity Conference, November 2009</a></li>
</ol></p>]]></content:encoded>
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		<title>Smart Machines on the Horizon</title>
		<link>http://livingto150.com/smart-machines-on-the-horizon/</link>
		<comments>http://livingto150.com/smart-machines-on-the-horizon/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 17:35:45 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
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		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[kurzweil]]></category>
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		<description><![CDATA[




Google and Nasa are backing Ray Kurzweil in a new school for &#8216;futurists&#8217;. The school will be located around the corner from Google in Silicon Valley. 
The school will pull together people and ideas from rapidly growing and advancing disciplines which are going to affect our future &#8211; including health and longevity &#8211; tremendously. These [...]<p><a href="http://livingto150.com/smart-machines-on-the-horizon/">Smart Machines on the Horizon</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/ray-kurweil-transcendent-man-a-documentary/' rel='bookmark' title='Permanent Link: Ray Kurweil: Transcendent Man &#8211; A Documentary'>Ray Kurweil: Transcendent Man &#8211; A Documentary</a></li>
<li><a href='http://livingto150.com/ray-kurweil-the-singularity-when-computerbrain/' rel='bookmark' title='Permanent Link: Ray Kurweil &#8211; The Singularity: When Computer=Brain'>Ray Kurweil &#8211; The Singularity: When Computer=Brain</a></li>
<li><a href='http://livingto150.com/a-computerized-brain-will-happen/' rel='bookmark' title='Permanent Link: A Computerized Brain Will Happen'>A Computerized Brain Will Happen</a></li>
</ol>]]></description>
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<p>Google and Nasa are backing Ray Kurzweil in a new school for &#8216;futurists&#8217;. The school will be located around the corner from Google in Silicon Valley. </p>
<p>The school will pull together people and ideas from rapidly growing and advancing disciplines which are going to affect our future &#8211; including health and longevity &#8211; tremendously. These include <em>technology</em>, <em>medicine</em>, <em>artificial intelligence (AI),</em>&#160;<em>genetics </em>and&#160; <em>nanotechnology. </em></p>
<p>The students will get together each year for nine weeks to soak up cutting edge ideas across discipline The idea of the University is not to set exams and issue degrees, but to share ideas in these rapidly developing fields.<em>&#160;</em></p>
<p>Ray Kurzweil put forward his view that the day when the intelligence of machines equal the intelligence human is coming nearer at a faster pace. This is because of the accelerating progress in biology, technology and AI. This time has been called the &#8216;Singularity&#8217;. </p>
<p>Kurzweil predicts this time will be before the middle of this century. More intelligent machines will, he says, be able to solve problems of poverty, starvation, pollution and global warming.</p>
<p>Kurzweil has a strong back-catalogue of successful and ground-breaking inventions including the electric piano, the document scanner and dictation software. He is the visionary who has been appointed as Chancellor. </p>
<p>The new school will be called the &#8216;Singularity University&#8217;.</p>
<p><a rel="nofollow" href="http://www.guardian.co.uk/science/2009/feb/03/nasa-google-futurology-kurzweil-singularity"  target="_blank">Guardian article</a></p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/ray-kurweil-transcendent-man-a-documentary/' rel='bookmark' title='Permanent Link: Ray Kurweil: Transcendent Man &#8211; A Documentary'>Ray Kurweil: Transcendent Man &#8211; A Documentary</a></li>
<li><a href='http://livingto150.com/ray-kurweil-the-singularity-when-computerbrain/' rel='bookmark' title='Permanent Link: Ray Kurweil &#8211; The Singularity: When Computer=Brain'>Ray Kurweil &#8211; The Singularity: When Computer=Brain</a></li>
<li><a href='http://livingto150.com/a-computerized-brain-will-happen/' rel='bookmark' title='Permanent Link: A Computerized Brain Will Happen'>A Computerized Brain Will Happen</a></li>
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		<title>Longevity Company Tackles Spinal Damage with Stem Cells</title>
		<link>http://livingto150.com/longevity-company-tackles-spinal-damage-with-stem-cells/</link>
		<comments>http://livingto150.com/longevity-company-tackles-spinal-damage-with-stem-cells/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 11:16:41 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[back damage]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[ Biotech company Geron has been given the go-ahead by US Regulators to use embryonic stem cells in humans for the first time. Clinical trials will begin for patients with severe injuries of the spinal cord.
They intend to recruit 8 patients and follow them for a year.
This has great implications for anyone with spinal damage [...]<p><a href="http://livingto150.com/longevity-company-tackles-spinal-damage-with-stem-cells/">Longevity Company Tackles Spinal Damage with Stem Cells</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/new-stem-cell-methods/' rel='bookmark' title='Permanent Link: New Stem Cell Methods'>New Stem Cell Methods</a></li>
<li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2009/01/stem-cells.jpg" ><img style="border-right: 0px; border-top: 0px; margin: 0px 10px 0px 0px; border-left: 0px; border-bottom: 0px" height="168" alt="stem-cells" src="http://livingto150.com/wp-content/uploads/2009/01/stem-cells-thumb.jpg" width="198" align="left" border="0" /></a> Biotech company <em>Geron</em> has been given the go-ahead by US Regulators to use embryonic stem cells in humans for the first time. Clinical trials will begin for patients with severe injuries of the spinal cord.</p>
<p>They intend to recruit 8 patients and follow them for a year.</p>
<p>This has great implications for anyone with spinal damage as well as anyone who wants to promote longevity &#8211; healthy aging.</p>
<p>Geron has been at the vanguard of stem cell research, but has been held back tremendously by President Bush&#8217;s ban on federal funding for embryonic stem cell research.</p>
<h2>Embryonic Stem Cells</h2>
<p>The benefit of embryonic stem cells, as opposed to adult stem cells, is that the former can differentiate into any cell in the body. This gives embryonic stem cells much more restorative power than their less flexible cousins, adult stem cells.</p>
<p>Gernon&#8217;s CEO said:</p>
<blockquote><p><font color="#333333">This goes beyond pills and scalpels to achieve a new level of healing.</font></p>
</blockquote>
<p><span id="more-157"></span></p>
<p>Through the use of embryonic stem cells &#8211; or stem cells mimicking these &#8211; growth of replacement organs and tissues will become commonplace treatments. The benefits for long life are obvious. </p>
<h2>Backward Thinking Bush</h2>
<p>During Bush&#8217;s administration, biotech companies often decided to divert money from embryonic stem cell research into the much less promising adult stem cell research. This has dramatically slowed down the progress which would have been possible. </p>
<p>Although some caution is necessary, the benefits of embryonic stem cell research will be staggering. </p>
<p>Again, Gernon&#8217;s CEO says: </p>
<blockquote><p><font color="#333333">&#8230;if we can turn a quadriplegic into someone who can walk with a cane, this will go fast-track like lightning.&quot;</font></p>
</blockquote>
<p>I am sure that is true. </p>
<h2>Superman Vindicated</h2>
<p>This is the sort of research that Christopher Reeve &#8211; ex Superman actor &#8211; spend much of his life fighting for after his horse-riding accident. It is sad that his life was not long enough to experience the benefits of this research. </p>
<p>President Obama opposed Bush&#8217;s ban on federal funding for embryonic stem cell research; so we can expect to see his ban reversed soon. </p>
<p>Once this happens, increased benefits will start to flow in a few short years. Everyone interested in longevity should welcome this change in American policy.</p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/new-stem-cell-methods/' rel='bookmark' title='Permanent Link: New Stem Cell Methods'>New Stem Cell Methods</a></li>
<li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
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		<title>Animal Research Dramatically Reduced</title>
		<link>http://livingto150.com/animal-research-dramatically-reduced/</link>
		<comments>http://livingto150.com/animal-research-dramatically-reduced/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 09:25:53 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Health News]]></category>
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		<category><![CDATA[animal research]]></category>
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		<description><![CDATA[Many of us don&#8217;t want animals to be used at all in research &#8211; even if we will thereby live longer; however, at the same time, we do want the medical advances which such research allows.
Better medical treatment of Alzheimers Disease or cancer, for example would be most welcome &#8211; especially if it was needed [...]<p><a href="http://livingto150.com/animal-research-dramatically-reduced/">Animal Research Dramatically Reduced</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
<li><a href='http://livingto150.com/california-boosts-stem-cell-research/' rel='bookmark' title='Permanent Link: California Boosts Stem Cell Research'>California Boosts Stem Cell Research</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Many of us don&#8217;t want animals to be used at all in research &#8211; even if we will thereby live longer; however, at the same time, we do want the medical advances which such research allows.</p>
<p>Better medical treatment of Alzheimers Disease or cancer, for example would be most welcome &#8211; especially if it was needed for ourselves or a close relative. And most of us would like to live a longer, healthier life. Some advances in these conditions do depend, sadly, on animal research.</p>
<h3><a href="http://livingto150.com/wp-content/uploads/2008/12/mouse.jpg" ><img style="border-right: 0px; border-top: 0px; margin: 0px 10px 0px 0px; border-left: 0px; border-bottom: 0px" src="http://livingto150.com/wp-content/uploads/2008/12/mouse-thumb.jpg" border="0" alt="mouse" width="184" height="132" align="left" /></a> New Techniques</h3>
<p>Happily, modern techniques have reduced the use of animals in research markedly. The use of rats and mice has reduced in some facilities by 80%.</p>
<p>At the same time, the results of testing have actually improved &#8211; largely because human cells can be used for much research.</p>
<p>Many experiments are being carried out on cells in test tubes. This is possible because skills have improved; and because of another controversial approach: the use of stem cells.</p>
<h3>Stem Cells Are Vital &#8211; For Testing and Longevity</h3>
<p><span id="more-151"></span></p>
<p>Most cells can divide and produce only copies of themselves. Stem cells, however, can differentiate into various body cells; hence their value. This means, for example, that a stem cell might be persuaded to divide and produce a heart cell or a muscle cell. This cluster of cells can then be used for accurate testing</p>
<p>Or, to further longevity, the cells can be grown into tissue for transplant. A recent story describes a case where <a href="http://livingto150.com/womans-windpipe-regrown-with-stem-cells/"  target="_blank">longer life was certainly achieved by growing a person&#8217;s stem cells into part of a windpipe</a> to replace their diseased one.</p>
<h3>Stem Cell Controversy</h3>
<p>From a longevity point of view, stem cells are the way in which organ replication will be enabled not far in the future.</p>
<p>The controversy over stem cells mainly centres around &#8216;embryonic stem cells&#8217;. However, stem cells are available from other sources in adult bodies, such as bone marrow. Use of these cells in less controversial &#8211; though knee-jerk reactions against their use are in evidence. We mustn&#8217;t throw the baby out with the bathwater.</p>
<p>Stem cells are so valuable to promote healthy aging and a longer life &#8211; because the tissue match can be perfect. Rejection by the body&#8217;s immune system is thus avoided.</p>
<h3>Difficult Choices for Healthy Aging</h3>
<p>The use of techniques such as using stem cells will mean fewer and fewer animals used in research as well as better results in many cases.</p>
<p>Until then, we face the difficult choice of balancing the amount of animal research with the reduction in human suffering such research &#8211; even at a reduced level &#8211; can bring.</p>
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<p>Related posts:<ol><li><a href='http://livingto150.com/468/' rel='bookmark' title='Permanent Link: California &#8211; Stem Cell Research'>California &#8211; Stem Cell Research</a></li>
<li><a href='http://livingto150.com/california-boosts-stem-cell-research/' rel='bookmark' title='Permanent Link: California Boosts Stem Cell Research'>California Boosts Stem Cell Research</a></li>
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		<title>Woman&#8217;s &#8216;Windpipe&#8217; Regrown with Stem Cells</title>
		<link>http://livingto150.com/womans-windpipe-regrown-with-stem-cells/</link>
		<comments>http://livingto150.com/womans-windpipe-regrown-with-stem-cells/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 09:13:01 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Stem cells]]></category>
		<category><![CDATA[windpipe]]></category>

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		<description><![CDATA[





    Claudia Castillo suffered from tuberculosis for years, until a major trauma happened this year &#8211; a collapse of part of her windpipe leading to the left lung. 
At fist, surgeons thought she would have to have her left lung removed in a life-threatening operation. However in a breakthrough for longevity, a [...]<p><a href="http://livingto150.com/womans-windpipe-regrown-with-stem-cells/">Woman&#8217;s &#8216;Windpipe&#8217; Regrown with Stem Cells</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



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<p>   </a> Claudia Castillo suffered from tuberculosis for years, until a major trauma happened this year &#8211; a collapse of part of her windpipe leading to the left lung. </p>
<p>At fist, surgeons thought she would have to have her left lung removed in a life-threatening operation. However in a <strong>breakthrough for longevity</strong>, a team of surgeons in Barcelona proposed growing a new section of trachea using Claudia&#8217;s own stem cells, then transplanting it into her body.</p>
<h3>Donor Tissue</h3>
<p>A section of windpipe from a donor was first thoroughly stripped of all the donor&#8217;s cells, leaving a cartilage &#8217;scaffold&#8217;. Then, Claudia&#8217;s stem cells from her own bone marrow were introduced and grown onto the new trachea.</p>
<h3>&#160;</h3>
<p><span id="more-144"></span></p>
<h3>The Future of Medicine</h3>
<p>A member of the team in <em>Bristol, UK</em>, who re-constructed the windpipe said: </p>
<h3><img style="border-right: 0px; border-top: 0px; margin: 0px 10px 0px 0px; border-left: 0px; border-bottom: 0px" height="209" alt="lungs-small" src="http://livingto150.com/wp-content/uploads/2008/12/lungs-small-thumb1.jpg" width="179" align="right" border="0" /></h3>
<blockquote><p><font color="#ff0080">&quot;<strong>Surgeons can now start to see and understand the very real potential for adult stem cells and tissue engineering to radically improve their ability to treat patients&#8230; this success has proved that we are on the verge of a </strong></font><a href="http://www.newscientist.com/article/dn16072-woman-receives-windpipe-built-from-her-stem-cells.html"  target="_blank"><font color="#ff0080">new age in surgical care</font></a><font color="#ff0080">&quot;.</font></p>
</blockquote>
<h3>Second Operation of its Type</h3>
<p>This is the second time this type of procedure has been carried out. In a similar procedure, a medical school in North Carolina has said that in 2006 they replaced the bladders of seven children with bladders reconstructed from their own tissue.</p>
<h3>Routine Care in Search for Long Life</h3>
<p>This operation has <strong>tremendous implications for our longevity</strong>. </p>
<p>Regrowing part of a trachea will be more or less routine within 5 years. </p>
<p>The regrowth of a new bowel, reproductive organs, or heart is very close, and will also become routine.</p>
<h3>A Revolution in Medicine</h3>
<p>This is just one exciting new medical technique which will lead to <em>longer, high quality life; </em>very different from the current situation,<em> when </em>&#8216;patch-up&#8217; surgery too often produces <em>longer life &#8211; </em>but of a <em>diminishing </em>quality<em>. </em></p>
<p>Fantastic.</p>
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		<title>Unlimited Life Expectancy &#8211; Pushing Long Life to the Limit</title>
		<link>http://livingto150.com/unlimited-life-expectancy/</link>
		<comments>http://livingto150.com/unlimited-life-expectancy/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:28:50 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[kurzweil]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[science]]></category>

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		<description><![CDATA[ Every year sees an increase in life expectancy, and this rate of increase is accelerating. 
For example, in the UK. Between 1981-91. Life expectancy for a 65-year-old man increased by 1.6 months. During the following decade it increased by 1.8 months. Between 1995 and 2005 the increase was 2.3 months.
http://www.statistics.gov.uk/cci/nugget.asp?id=168
Will You Be Alive In [...]<p><a href="http://livingto150.com/unlimited-life-expectancy/">Unlimited Life Expectancy &#8211; Pushing Long Life to the Limit</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



Related posts:<ol><li><a href='http://livingto150.com/free-longevity-book/' rel='bookmark' title='Permanent Link: Free Longevity Book'>Free Longevity Book</a></li>
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			<content:encoded><![CDATA[<p><a href="http://livingto150.com/wp-content/uploads/2008/12/is545-061.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="187" alt="Fun on the beach" src="http://livingto150.com/wp-content/uploads/2008/12/is545-061-thumb.jpg" width="187" align="left" border="0" /></a> Every year sees an increase in life expectancy, and this rate of increase is accelerating. </p>
<p>For example, in the UK. Between 1981-91. Life expectancy for a 65-year-old man increased by 1.6 months. During the following decade it increased by 1.8 months. Between 1995 and 2005 the increase was 2.3 months.</p>
<p><a href="http://www.statistics.gov.uk/cci/nugget.asp?id=168" title="http://www.statistics.gov.uk/cci/nugget.asp?id=168" >http://www.statistics.gov.uk/cci/nugget.asp?id=168</a></p>
<h3>Will You Be Alive In 2100?</h3>
<p>If this longevity trend continues, and most forward-thinking statisticians think it will, we will get to the point where the passing of a year brings about an increase in life expectancy of more than a year. </p>
<p>Raymond Kurzweil, a brilliant thinker and inventor (who some have compared to Thomas Edison for combining invention with practicality), thinks this date will arrive in only 15 years hastening in a long life for many. </p>
<p><a href="http://www.kurzweilai.net" title="http://www.kurzweilai.net" >http://www.kurzweilai.net</a></p>
<p>So, this means that if you can manage to live until around 2022, an unlimited lifespan is potentially possible.</p>
<h3></h3>
<p><span id="more-141"></span></p>
<h3>Unlimited &#8216;Healthy Middle Age&#8217;</h3>
<p>An unlimited lifespan may sound fantastic; but so would many other medical and technical advances have sounded to people in, say, 1960. A healthy long life <em>is</em> very close. It is inevitable; it&#8217;s just a matter of when.</p>
<p>In 1960, the Internet; heart bypass surgery; microwaves; mobile phones &#8211; would all have seemed fantastic; even unbelievable. Now, as then, we need to think &#8216;outside the box&#8217; because these changes which will usher in longer and longer life are very close; I mean that we will see human living much longer in, probably, around 25-30 years. </p>
<h3>The Future &#8211; Computers + Technology</h3>
<p>The great changes in life expectancy we see in the 21st century are those enabled by a rapid increase in computing power combined with huge advances in biology. For example, who would have thought 20 or even 10 years ago that in the first decade of the 21st century, thousands of surgical operations would be carried out by robots controlled by humans?</p>
<p>The changes which science will soon bring to human longevity will result <strong>not </strong>in an extended period of <strong>old</strong> age. They will give us an <strong>increasing amount of healthy middle age</strong>. </p>
<p>Longer human life is about to happen: perhaps we should wish for the wisdom to use it well.</p>
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		<title>&#8220;Therapeutic Antibodies&#8221; Target Bacteria &amp; Cancer Cells</title>
		<link>http://livingto150.com/therapeutic-antibodies-target-bacteria-cancer-cells/</link>
		<comments>http://livingto150.com/therapeutic-antibodies-target-bacteria-cancer-cells/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 20:06:14 +0000</pubDate>
		<dc:creator>Malc</dc:creator>
				<category><![CDATA[Cutting Edge]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[virus]]></category>

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		<description><![CDATA[ Important Longevity Weapon
Many, if not most, people die eventually of an infection which gets hold because we are weakened for some reason. Pneumonia is common. It is important for longevity that we can deal with such infections effectively as well as other immune system challenges such as autoimmune diseases. 
Most drug companies have cut [...]<p><a href="http://livingto150.com/therapeutic-antibodies-target-bacteria-cancer-cells/">&#8220;Therapeutic Antibodies&#8221; Target Bacteria &#038; Cancer Cells</a> is a post from: <a href="http://livingto150.com">Living To 150</a></p>



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			<content:encoded><![CDATA[<h3><a href="http://livingto150.com/wp-content/uploads/2008/12/antibodies.jpg" ><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 10px 0px 0px; border-right-width: 0px" height="110" alt="antibodies" src="http://livingto150.com/wp-content/uploads/2008/12/antibodies-thumb.jpg" width="110" align="left" border="0" /></a> Important Longevity Weapon</h3>
<p>Many, if not most, people die eventually of an infection which gets hold because we are weakened for some reason. Pneumonia is common. It is important for longevity that we can deal with such infections effectively as well as other immune system challenges such as autoimmune diseases. </p>
<p>Most drug companies have cut back on antibiotic research because it is not cost effective for them. They spend fortunes to develop an antibiotic, then the microbes jolly well adapt to it! Conventional drug companies also have little idea how to deal effectively with autoimmune diseases.</p>
<p>Some smaller biotech companies, however, are quickly developing very effective approaches to dealing with immune system problems. </p>
<p><span id="more-138"></span></p>
<h3>The &quot;Therapeutic Antibody&quot; Approach</h3>
<p>Simon Moroney, CEO of <a href="http://www.morphosys.com/en"  target="_blank">MorphoSys</a>, has a library of 12 billion human antibodies, which provides the company with valuable data to help them to use simple building blocks to fight disease. </p>
<p>Antibodies are the weapons our defensive white blood cells use to fight infection and disease. Sometimes, however, the white cells do not produce enough of the right type of antibodies to cure us. <em>Morphosys</em> has worked out how to create antibodies in a Lego-like fashion as well as how to deliver them to specific targets: such as to pathogenic cells (bacteria or viruses); or to deal with auto-immune diseases, such as many cancers, rheumatoid arthritis, some thyroid diseases and lupus. </p>
<p>This <em>therapeutic antibody</em> approach is currently <em><strong>hot</strong></em> medicine. </p>
<p>It holds tremendous promise for longevity as it will be:</p>
<ul>
<li>Effective </li>
<li>Quick to construct a closely targeted agent, and </li>
<li>Will have few side effects </li>
</ul>
<p>It will be interesting to see whether existing drug companies can take over companies like <em>MorphoSys</em> and keep up their &#8216;business as usual&#8217;; or whether the smaller companies&#8217; size is a big advantage to them in this rapidly growing field of biotechnology. Either way, this is great medicine on the horizon for those interested in longevity.</p>
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