My LDL cholesterl is even higher than last year. However, this time a VAP test reveals that many of these LDL particles are the worse, smaller kinds, which are more of a heart risk.
Health Report Has Arrived
September 20th, 2009 · No Comments · My Health
Tags: anti-aging·Blood sugar·Blood tests·Cholesterol·Glycation·terry grossman
Feedback On My Health
September 13th, 2009 · No Comments · My Health
I am waiting for my health results which will come from my £4k spend in Frontier Clinic, Denver. Yes – pricey. But I think worth it.
Tags: Blood tests·clinic·genes·genetic·terry grossman
Exercise – A Reassessment
August 7th, 2009 · No Comments · Health Essentials
With cardio exercise you stretch yourself moderately for half an hour or so 3 times a week which makes the heart and lungs smaller. NOT GOOD!!
Tags: Al Sears·denver·Exercise·health·heart·heart health·interval training·terry grossman
Back – After A Break In Denver, Colorado
July 31st, 2009 · No Comments · My Health
Hi there. I have not been blogging during July; but I have not been lazy!
As I mentioned previously, I went to Denver, Colorado to visit Dr Terry Grossman at his anti-aging Frontier Clinic.
Since my return on July 20th I got over jet lag, and have been planning lots of article writing.
As well as planning many [...]
Tags: anti-aging·colorado·denver·holiday·longevity·rockie mountains·terry grossman·travel
My Lifestyle Changes – Exercise
July 10th, 2009 · No Comments · My Health
Review of my exercise regime: My exercise regime a year ago was not great. I used to play racquetball once a week, and that had stopped. Now I had to make changes.
Tags: Aging·Blood sugar·Blood tests·Diet·dietary changes·Exercise·exercise regime·Glycation·gym·longevity·terry grossman·Weight training
My Lifestyle Changes – Glycation
July 8th, 2009 · No Comments · My Health
I reduced the amount of food I cooked at high temperatures. This was to avoid glycation. For example, I substituted frying my salmon for poaching or steaming it.
Tags: Aging·Blood tests·Diet·dietary changes·Exercise·Glycation·health·longevity·terry grossman
Denver Anti-Aging
July 6th, 2009 · 1 Comment · My Health
I am in Denver ready to meet with Dr Terry Grossman in two days at his anti-aging clinic.
I have signed up to a two day health assessment and series of consultations with Terry himself, his wife, a practitioner in nutrition and Chinese medicine, and others.
I want to build on the blood tests I had done [...]
Tags: Aging·anti-aging·Blood tests·Diet·dietary changes·Exercise·health·health assessment·longevity·rocky mountains·terry grossman
Preparing for My Health Review
May 27th, 2009 · No Comments · My Health
My main aim is to live to 150 – at least to start off with.
(It’s said that the first person who will still be healthy at 200 is already living.)
So with that aim in mind I need to prepare myself for my trip to Denver, Colorado to see Terry Grossman, in July 2009.
What [...]
Tags: Aging·anti-aging·Blood sugar·Blood tests·Cholesterol·health·health assessment·life extension·terry grossman
Checking for Heart Risk Factors
April 30th, 2009 · No Comments · Health Essentials
When I visit the Grossman Wellness Centre later this year, one of the tests I will have is the ultrafast CAT scan.
Tags: Aging·anti-aging·health·Heart disease·terry grossman
Visit To Colorado Anti-aging Clinic
April 12th, 2009 · 5 Comments · My Health
I have definitely decided now to visit Dr Terry Grossman’s clinic in Denver, Colorado, in July 2009.
Terry heads one of the leading anti-aging clinics in the world. I met him last November at Convergence08, and was impressed by his knowledge and demeanour.
The 2-day programme is not cheap; but it is comprehensive. It is different [...]

